Kesehatan

Diets & Weight Losss

Maaf...gan.....dalam ilmu kesehatan bahasa inggris nich......biar agan-agan tambah ngerti apa yang terhandung coba deh translet aja ada kok di samping....


Who's never had toothache, perhaps for ever feel the toothache is an experience not to be experienced again. Toothache can strike anyone, poor condition of the teeth, cavities, gingivitis, and even bacteria in mulutpun can cause tooth pain.

Toothache often affects children, where children prefer sweet foods, lacking in oral care and making it more susceptible to tooth toothache. The pain caused by dental pain often occurs at night, the pain is often painful to lose sleep and suffer great pain. Many drugs are taken to relieve a toothache, but whether they are safe and have side effects on health. You can try some natural ingredients that are easily found at home for tooth pain disappeared and of course can be a cheap price. Following

A. Clove oil.
Use of clove oil on the sore tooth, it helps relieve pain and infection in the tooth disappears.

2. Guava leaves.
Take some guava leaves, chew in the mouth. Guava leaf extract can help reduce the pain of the teeth.

3. Salt water.
Mix one tablespoon of salt with a glass of warm water. Gargle for 30 seconds, salt water can kill bacteria and relieve pain.

4. Vanilla extract.
Use 3-4 drops vanilla extract on a sore tooth to soothe and promote healing.

5. Garlic.
Garlic finely, then put on a sore tooth. Garlic has antibacterial and anesthetic properties that can help cure a toothache

6. Lime.
Vitamin C in orange juice helps fight infection and prevent the decay of the teeth. Bite the lemon juice on tooth to come out orange juice, orange juice has a higher Vit C and lower acidity of the lemon.

7. Ice.
You just need ice cubes. wrap some ice-cubes with a soft cloth, place it on the sore tooth, it aims to numb the affected part.

The last section is also important is the treatment of mouth and teeth properly and regularly visit your dentist at least 6 months. Surely you would not want that tooth pain come back to attack.



Natural treatments generally do not have any side effects. Often
some natural remedies can be performed simultaneously. If a treatment can reduce headache pain, makapengobatan others can help reduce or even eliminate the headaches that arise.
Keep in mind that not all treatments are effective in every person. Any perceived effect may be different. Some medications may actually increase the pain of the head, danbeberapa treatment probably does not affect at all. You may decide to try several treatment methods and choose the best method for you.
A. For Immediate Effect
Below the treatment action undertaken to eliminate or reduce pain during the headache attack.
• Bathing in a way flush with the body or shower
• Rest, lying in a dark room
• Avoid bright light or the blinding lights
• Put something cold on the back of the neck, like a cold, wet towel, or put to alternate between cold and warm towel towels in place of pain
• Put a cold compress on the forehead, while soaking your feet in a container of warm water
• Drink water or natural fruit juice, especially tomato juice
• If you have not eaten at all, try to consume food or beverages that are nutritious
• Massage the face, head, neck, shoulders and back so that the muscles are more relaxed.
Simple Massage
• Press the two pressure points on the back of the neck within about two inches long, is located just below the skull, one to two minutes. This action can release endorphins that can help relieve pain.
• Massage or press the fleshy part between thumb and forefinger.
• Bend your head slowly to the right or left to stretch the neck muscles. Massage and relax the tense muscles.

• Avoid sources of stress.
• Avoid exercise during a headache if the sport's increasing pain in the head and neck.
• Take vitamin C, vitamin B6, choline, tryptophan, and niacin and / or magnesium
2. Chiropractic treatment style
According to the rules of chiropractic, headaches are sometimes caused by the shifting of the spine from its place, but because very little of this shift is usually not detected. This shift could be caused by heavy lifting or sitting position is one that could interfere with the nerves in the spinal cord, causing headaches. Chiropractor (chiropractic practitioners) usually treat headaches by encouraging the bones to restore its position slowly.
• The method can relieve headaches that suggested by the chiropractor is to stretch the neck muscles to the left and right slowly and gently (warning: do not do a circular motion!). Avoid sitting with his head bowed for a long time and lay on his back with his head propped up pillow. If you want to use a pillow you should use a pillow that will support the neck but not the head too high. When lying on his side, use pillows to prop head and neck. When sitting, for example, working with the computer, frequently changing the position to sit and look at whether there is a strained shoulder muscles while supporting hand.

3. Biofeedback
With biofeedback, a person will learn to control bodily functions are regulated by nerve unconscious, such as heart rate. Some functions of the body such as muscle tension, cold hands and release of hormones such as adrenaline in the blood is non-conscious neural control involved in headache.
Biofeedback means making use of information provided by the body that are controlled by nerves unconscious and conscious information was changed to conform to our will. If it is trained continuously, people will get used to regulate body functions to work according to his will.
Phase I to migraine is similar to the body's response to fear. In phase I, blood flowing from his hands and head into a large muscle. Hand, especially the ends of the fingers will be cold because the blood drawn out. Feeling confused or inability to think clearly that appears in the phase I is similar to fear. The pain will come in phase II, when the blood vessels of head and neck over-reaction and extends back to form a larger than normal size. These headaches can be prevented by reducing the severity of Phase I, which then may prevent the occurrence of phase II.

Hormone levels in the blood that causes contraction of blood vessels, such as serotonin and adrenalin, can be controlled with biofeedback, for example, by thinking about things that are relaxing and fun. Serotonin levels can be monitored by checking the temperature of the fingers and hands for example by using a thermometer or by placing your palm on the cheek. If your hands feel warm or hot, that is in conformity with the body temperature. If this is often done, the old-old people will find their own tehniknya in controlling body functions.



Who does not know of cassava? Plants 'people' are regarded as highly favored by the people of Indonesia. Not just a tuber that has a distinctive taste, but cassava leaves can be transformed into a very delicious vegetable.
For snacks, cassava tubers demand in almost all areas of the country. Cassava tuber also known as a staple food in certain areas. In some areas, cassava (Manihot utilissima) is known by various names, such as sweet Kayee (Aceh), kasapen (Sunda), tela pohong (Java), tela belada (Madura), lame wood (Makassar), pangala (Papua), and other.
Cassava plants are very easy to grow. Plants originating from tropical America is widely planted in the garden, dikes, or rice. Plant propagation can be done with cassava stem cuttings of old.
According to experts, medicinal plants, Prof Hembing Wijayakusuma, pharmacological effects of cassava as an antioxidant, anticancer, antitumor, and increase appetite. Parts commonly used in the plant is the leaves and tubers.
Cassava tubers contain calories, protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B and C, and starch. The leaves contain vitamins A, B1 and C, calcium, calories, forfor, protein, fat, carbohydrate, and iron. While the bark, contains tannins, peroxidase enzymes, glycosides, and calcium oxalate.
Besides the food, cassava plants have different properties as a drug. Among other arthritis medication, headache, fever, wounds, diarrhea, intestinal worms, dysentery, night blindness, beriberi, and can increase stamina.
Overcoming rheumatism can be done with the use of inner and external use.
On the external use, as many as 5 pieces of cassava leaves, 15 grams of red ginger, and whiting to taste, mashed and added enough water. After stirring, the mixture is applied to the sick body. On the use of the, 100 grams of cassava stems, 1 stem lemon grass, ginger and 15 grams boiled with 1000 cc of water to the remaining 400 cc. Then, filtered and drunk as much as 200 cc. Do twice a day.
A headache, then pounded cassava leaves are used to compress. As drug fever, 60 grams of cassava trees, 30 grams of jali which has been soaked until soft boiled with 800 cc of water to the remaining 400 cc. Potions filtered and drunk as much as 200 cc. Do twice a day.
Address the festering wounds, fresh cassava stems crushed and then placed on the body of the sick. To scratch, then grated cassava placed on the sick and bandaged.
Wounds exposed to the drug because hot objects, grated and squeezed cassava. The water was silenced for a while until the starch settles, then the starch is applied on the wound.
Diarrhea, 7 pieces of boiled cassava leaves with water to the remaining 800 cc 400 cc. Then filtered and drunk as much as 200 cc. Do twice a day.
Deworming drugs, 60 grams of cassava bark and 30 grams of leaves ketepeng chinese boiled with 600 cc of water to the remaining 300 cc. Then filtered and drunk at bedtime. Cope with beri-beri, 200 grams of cassava leaves eaten as a salad.
To improve stamina, 100 grams of cassava, 25 grams kencur, and 5 grains angco have been seeded, blended with enough water added. Then add honey and drink.


You need medication to treat gout gout that you suffered? Gout medications that you have yet to get maximum results? Gout is a disease that is very annoying once in your life, how not to swell the joints are of course difficult for you in daily activities. You are unfamiliar with the use of drugs that are given of course, raises the worry of the effects caused later. ASAMURAT drugs that will be discussed in this article is uric acid drugs by using natural ingredients that are found around our yard. Because it uses natural ingredients then you are missing a sense of worry about the influence of drugs.

The cause of that cause gout can arise from an unhealthy diet, with the result often we unknowingly consume foods that are the source of the uric acid triggers gout munculah us. The emergence of uric acid itself is because the rest of the purine metabolism of substances produced by the food we eat everyday. The resulting purine substances are formed due to side effects from the breakdown of blood cells contained in the body. Common symptoms caused by gout include excessive pain in the joints and swelling of the red, often tingling, aching body and was often tired, swollen joints that feel a bit hot at night and morning, and the intensity of bowel movements little can be said to be high during the night and morning. Symptoms of uric acid can also lead to a more fatal to health again we are able to invade the kidney and bladder stones can cause disease.

Here are some natural ingredients that you can use as a gout drug to treat your gout or you can use as a treatment option with an alternative way.

Uric acid drugs with bay leaves
Leaves are herbs that have a function as a flavoring in cooking housewife, use bay leaves as a medicine because of uric acid in the leaves of the presence of tannins and flavonoids, which also has elements of compounds such as essential oils that are astrigent. How to make uric acid drugs by using the leaf also is quite easy, you simply use a 10 to 15 pieces of bay leaf try to be fresh for the content of the element was still present in the bay leaves are still fresh. Then you simply boil it into as many as 3 cups of water, boil boil if it is left up to about 1 cup, then you turn off and then let stand until cool. Drink boiled water leaves this 2 times a day.

Uric acid drug use cat whiskers
Wild cat's whiskers in addition to treat bladder stones it can also be used as a cure gout. Sinsetin substances contained in plants of this cat's whiskers as a function of having an anti-bacterial. Plants also have a cat's whiskers orthosophonin glycoside compounds. The use of cat's whiskers to treat gout in order to get rid of uric acid contained in the body through a small channel of water baung. How to mix drugs uric acid using the cat's whiskers take approximately 19gr leaf mix cat's whiskers are also at least 10gr 15gr add ginger ground mustard that has been crushed first, then add the cardamom as well as 10gr. Boil together the ingredients were mixed into one liter of water, boil until the water left from the previous half. Then you leave the cooking water overnight and drink the potion the next day in the morning, afternoon and evening.

Demikianlan some natural ingredients that you can use as a drug of uric acid is not easy enough? Perform menggunakna treatment with natural ingredients to treat your gout routinely hopefully can be lost is your gout naturally. Good luck and hopefully useful.




Traditional medicine for acne you need out of fear of side effects caused by acne medications are available in the market? Traditional acne medications with natural ingredients, which certainly is safe for your face so you do not have to worry about taking these traditional acne.
Must be very annoying acne problem once in your daily appearance, the appearance of acne on your face will surely affect the association. Inferiority and lack of confidence caused by the acne problem is.
The appearance of acne results from several factors, including lack of facial treatments that cause acne appears, it is worth doing facial treatments every day to avoid the prickly issue. Well what if you already have decorations such as facial acne is annoying? have tried to treat with drugs has yet to show results even more and there is also aggravating the condition of your facial acne.
Maybe you need to consider traditional acne medications raised in this article, the use of traditional acne medications in addition to cheap and easy to do you also need not worry about the side effects produced such use acne medicine you are available on the market.

*) Avoid the appearance of acne by washing your face, why? By doing regular facial acne problem certainly will not perch on the face you. Wash your face especially after outdoor activities.
*) Use of ice water when washing your face, you should try washing your face with ice water. Of some cases of acne by washing your face with ice water is proven to eliminate acne. It may be appropriate for your face, though not all skin types can use this way.
*) Wash your face with boiling water betel, do wash your face with betel water at least three times a day.
*) Use a mask starfruit, how to make a mask from your easy starfruit starfruit pretty smooth then mix a little salt and then rub your facial. After the mask had been your starfruit baluri it flat on the face and then you set aside some time and then wash using warm water and polish. Use a mask starfruit is at least twice a day.
*) Use the vapor from the leaves of the tea, boil the tea leaves with boiling water and then lift the steam from the tea leaves into your face let the steam from the tea to seep into your face.
*) Mask noni, noni you can use a mask but a mask starfruit as traditional acne medications. Caranyapun pretty easy you just soften the ripe noni fruit and use as you use a mask in general.
*) Orange juice and tomato, you can use lemon juice or tomato as traditional acne medications. You simply spread the slices of lemon or tomato to your face you typed to sleep at night, then wash your face in the next day.

Thus some traditional acne medications have been tried by our former parent, not hurt you to try one of the acne drug tradisionaltersebut above can hopefully assist you in finding drugs that interfere with your daily acne. Keep in mind it helps you avoid the appearance of acne with regular facial treatment done, because it must treat the process more difficult than you prevent. Work out how to treat acne on with patience and do regularly. Good luck and good luck in realizing your beaming back acne free.



EYE DRUG HOSPITAL

Red and itchy eyes is really torture. Moreover, if I disturbed the daily routine. Red and itchy eyes can be caused by exposure to dust, allergic cold, wind or sunlight, and cosmetics.
Here are some easy solutions to heal the eyes red and itchy. But keep in mind is that you should always keep your eye to keep it clean and if necessary use the eye drops. Let's find out how to cope with a red and itchy eyes naturally, was launched by Boldsky, Tuesday (27/3).

A. Stop rubbing your itchy eyes. This is precisely the cause of inflammation after brushing. Rubbing the eye could push the allergens or bacteria to go deeper so it actually increases the sense of itchy eyes.

2. Wash the eyes with rose water. This is one practical way of treatment that you can do yourself at home. Wash your eyes two to three times daily using rose water to give a sense of cool and soothing effect on the eyes.

3. To treat itchy eyes, try to place cold cucumber slices over the eyes. Cold cucumber slices gave a sense of cool and make the eyes more relaxed. Cucumber contains anti-irritants that are reducing inflammation, swelling, and irritation of the eyes.

4. Cut two slices of raw potato and place it on top of the eye. For best results, use cold potato slices that will relax your eyes and relieve itching and red eyes.

5. Always wash your eyes with clean water and fresh after entering from outdoors. Dust and particle pollution is a major cause of red eyes and itchy.
6. Milk is one of the natural remedies to cure a red and itchy eyes. Take a little milk and then place it on a cotton swab over the eyes to get soothing effect.

7. The eyes will be sensitive when we are constantly in front of the computer. The result was irritation. When you have watery eyes or itchy, avoid using a computer or laptop. If you must use it, do not forget to rest by making the eyes more relaxed.

8. Limit the use of contact lenses. Kontaks lens makes the retina becomes dry. Use as a replacement glasses to protect eyes from irritation caused by the computer.


DRUG DISEASE ULCERS

Ulcer disease is a skin disease due to infection caused by a bacillus stapphylococus. These bacilli into the skin via the sebaceous glands, sweat glands and hair follicles, and cause inflammation that contains pus. Pus contains bacilli that have died due to the resistance of white blood cells in the body.
• At first arise as pimples or small bumps, more and more enlarged and expanded.
• The skin looks tough and somewhat swollen reddish.
• Feel the heat and the pain somewhat.
A. Telang blue flower leaves 1/3 handheld, srikaya leaves 1/4 handful, dutch jackfruit leaves 1/3 handheld, senokombang leaves 1/4 handheld, palm sugar 3 fingers. All these materials are washed and cut into pieces as needed. Then boil with 3 cups water. Once the water is staying roughly three quarters of his cool and filter. Drink this herbal concoction 2 times a day 1/2 cup.
2. Acids longer than 3 fingers, 1 finger of ginger rhizome, seed kasturi 3 seeds, palm sugar 2 fingers. All material is washed and ground and pound until smooth. After a smooth boil with 3 cups water. Continue to simmer until the water residence 3/4-nya. When cold and then filtered, and drink this mixture 2 times a day 1/2 cup.
3. 20 sheets of spinach leaves, washed and finely ground. Give water salt to taste. Use it to mengurap boils and then wrapped around him. Do this 2 times a day as needed.
4. 6 pieces of duck bill leaves, washed and finely ground. Bubuhilah with salt to taste. Use it to mengurap boils and then wrapped around him. do this 1-2 times a day as needed.
5. 5 pieces of betel leaves, washed clean and milled until smooth. Use it to mengurap boils and then wrapped around him. do this 1-2 times a day as needed.
Such a way to be selected according to suitability of the patient.


Heartburn Drugs
 
HEALTHY DIGESTION SYSTEM
Inside there is a good digestive system of about 60 different varieties of bacteria or microflora that is useful to establish some important nutrients and help maintain pH balance and not good bacteria in the gut. When the balance of bacteria is disturbed there will be disruption in the digestive tract. The entry of any foreign object that its molecular structure is similar to the molecular structure ¬ molecules that are naturally present in the body, such as drugs, viruses, bacteria, parasites, or food poisoning vaccine also can affect the digestive system in the body.
Some diseases such as diarrhea, indigestion, ulcers, typhoid, diarrhea and vomiting, diarrhea, constipation, ulcers and others. Among the many disorders of the digestive system, stomach complaints of pain in most sufferers, from the acute to chronic. Stomach pain generally occurs due to high gastric acid attack or consume too much stimulating food such as spicy, sour, coffee, alcohol, or nicotine. Foods such foods as it will damage the stomach wall. Stress factors can trigger indigestion due to increased gastric acid.
Diseases and symptoms of digestive disorders
The symptoms
a. Nausea and vomiting
b. Stomach pains, pains, bloating
c. And stomach pain
d. Often pass gas and belch
e. Constipation or diarrhea
f. Thrush
g. Decreased appetite
h. Headache
i. The face was pale and sweating.
The workings of chlorophyll
To resolve digestive tract problems, chlorophyll is able to work through the process of detoxification in the stomach and intestines, which is a process for removing the content of hazardous substances or toxins from the body. Ability of chlorophyll in maintaining acid-alkaline body is able to cope with excess stomach acid that triggers heartburn.
In addition, chlorophyll also helps nutrient absorption, increase metabolism, prevent constipation and help maintain healthy digestive system.


Food For People With Diebetes

 
Are you including people with diabetes ..? Maybe some of our posts about the following foods diabetics can be useful to readers as well.
Diabetes mellitus is a disease that can not be cured. He is a disease where the body of a person is not able to produce more insulin in an amount sufficient to convert the sugars or carbohydrates consumed into energy.
Foods diabetics should be maintained so as not to contain lots of sugars or carbohydrates. If the more carbohydrates are consumed, the blood sugar levels will rise so as to endanger people with diabetes.
Patients abstinence diaebetes
The hormone insulin is produced by the pancreas and liver, as much as possible the patient to consume foods that do not burden the work of both these organs. Diabetes Mellitus diet should not contain alcohol. Because alcohol will make the liver work to be heavy.
Drinks that contain lots of chemicals should also be used as a taboo by people with DM. Drink plenty of water and a little low-fat milk or yogurt as well. Foods with high carbohydrate content such as rice, have consumed the correct amount.
How The Porridge?
Most of patients with diabetes mellitus considered the consumption of foods such as porridge or rice cake would be safe for their blood sugar levels. Apparently, the type of food has changed its physical form as a slurry and rice cake, which the form of rice have been destroyed, instead will speed up the process of digestion and absorption of carbohydrates in the body. So that their blood sugar levels more quickly it will go up if the food is consumed.
Choose foods that tend to the physical form is still intact, such as brown rice, corn and rice cereal. For digestion will slow absorbing carbohydrates contained by these foods. In addition, the fiber content is good for digestion and metabolic processes in the body.
Diabetic foods Vegetables and Fruits
Diabetes mellitus is the food must be low-carb, but that does not mean lack of vitamins and minerals and protein. Consumption of fresh vegetables and fruits such as apples, bananas, mangoes, oranges, and grapes are very useful for them. Meat and fish as protein sources should also remain consumed, but the numbers are certainly not excessive. Sparingly.
Once you find the above diabetic diet if you still think that food is not so in diabetics perdulikan ..?





 







Hindari Minuman Alkohol


Mulai sekarang hindari minuman alkohol. Karena menurut dr. Tri Juli Edi Tarigan, SpPD, dari Lab Skill FKUI dan RSCM, seorang pemabuk berat sangat mudah terkena Cardiomyopathy Alcoholic (kardioamiopati)

Tri Juli menerangkan, kardioamiopati itu kerusakan yang terjadi pada jantung sehingga menyebabkan jantung bengkak dan mengganggu kerja otot jantung untuk memompa darah ke seluruh tubuh.

Penyakit ini sangat fatal karena bisa menyebabkan si penderita mati mendadak, karena jantung yang tiba-tiba berhenti atau yang lebih biasa dikenal dengan gagal jantung.

Seseorang yang terbiasa mengonsumsi alkohol juga memiliki risiko besar mengalami irama jantung tidak beraturan, baik kelainan irama atrial dan kelainan irama ventrikel.

Kelainan irama atrial menyebabkan ruang atas jantung (atria) berdetak dengan hebat sehingga menyebabkan penggumpalan darah dan memicu stroke.

Sedangkan kelainan irama ventrikel menyebabkan ruang pompa utama jantung (ventrikel) berdenyut kacau, sehingga bisa menyebabkan hilangnya kesadaran dengan cepat. Jika tidak segera ditolong bukan tidak mungkin hal ini bisa menyebabkan kematian mendadak.



Deteksi Penyakit Diebetes Via Kesehatan Mulut


Komplikasi diabetes bisa menyerang hampir seluruh organ tubuh. Salah satu yang mudah diamati melalui mulut.

Kesehatan mulut yang buruk tak hanya karena Anda malas menyikat gigi. Tetapi, bisa jadi akibat penyakit diabetes yang diderita.

Berikut tanda-tanda oral akibat meningkatnya kadar glukosa dalam tubuh, seperti dilansir dalam Medicmagic.

Kerusakan gigi
Meningkatnya kadar glukosa akan memperburuk kerusakan gigi. Bakteri dalam mulut dengan cepat berinteraksi dengan makanan manis yang dikonsumsi, sehingga membentuk plak gigi.

Pembusukan gigi
Bagi penderita diabetes, tubuh kesulitan melawan bakteri karena penyakit ini menyebabkan sistem imun tubuh menurun. Akibatnya, terjadi peradangan dan pembusukan gusi.

Mulut kering
Mulut kering menjadi tanda diabetes, karena berkurangnya produksi air liur oleh kelenjar air liur. Pada akhirnya, kondisi ini menyebabkan sariawan, nyeri, infeksi dan kerusakan gigi.

Infeksi jamur

Tingginya tingkat gula dalam air liur mendorong pertumbuhan jamur yang memicu terjadinya infeksi dan akan berkembang menjadi luka. Selain itu, jamur juga bisa menyebabkan luka pada lidah.(berita8.com)




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2 komentar:

  1. wah infonya sangat berguna, ijin copy ya gan :)

    makasih sebelumnya

    BalasHapus
  2. wow baru tau ada penyakit namanya kardioamiopati

    hmm semakin aneh saja penyakit2 yg muncul sekarang

    BalasHapus